About 37 million adults snore regularly,
Men are more likely to saw away, and snoring tends to worsen with age. "The sound comes from vibrations made as you breathe through narrowed airways while sleeping,A good night's rest can be hard enough to get on your own. Add in the challenge of sleeping with a partner who snores, hogs the covers, or can only. Even sleeping on your back can be to blame, which is why non-snoring partners often roll (or push!) the snorer over to get some peace and quiet. If addressing these issues doesn't help, have your partner check in with a sleep doctor.
Snoring can be a sign of sleep apnea, a serious but treatable condition that causes breathing to stop several times per night. In the meantime, The snore-free partner drown out the buzz by surrounding their ears with a wall of pillows.
"The sound will bounce back in the other direction, reducing the noise enough so you're more likely to drift off,"score the snooze-time you both deserve.
Snoring can be a sign of sleep apnea, a serious but treatable condition that causes breathing to stop several times per night. In the meantime, The snore-free partner drown out the buzz by surrounding their ears with a wall of pillows.
"The sound will bounce back in the other direction, reducing the noise enough so you're more likely to drift off,"score the snooze-time you both deserve.
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