As we breed older, it is but natural to start losing hair. Women tend to see signs of hair loss, from the age of 30, and have lost most of their hair by their 60′s, whereas with regard to men, there are many different reasons, which are connected with hair loss
Reasons For Hair Loss:
- Tension
- Pills and therapeutic situation
- Nutritional shortage
- Menopause
- Childbirth
- Fungal scalp infections
- Over treating hair
Your hair is basically protein based and though it is dead, there is some life in its roots that results in hair growth. the need for the accurate nutrients and vitamins for hair will help you boost hair growth. There are some nutrients.
- Vitamins
- Proteins
- Iron
Essential Vitamins For Hair:
Vitamin A also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturize the scalp and prevent the hair from drying out. Vitamin A helps in strengthening and thickening of the hair.
Foods Rich In Vitamin A:
- Sweet Potatoes and Carrots1
- Egg yolk
- Milk
- Spinach
- Dried Apricots
- Mangoes
It is called as the H vitamin and also ‘hair growth’ vitamin by people around the world. It is the one the 12 of the Vitamin B family and favorite of all the hair growth vitamins. It repairs brittle hair and improves the health and texture of the hair.
Due to its very many essential functions, the result of enough intake results in the following
- Rapid increase in the growth rate of your hair
- Gaining thicker hair with greatly multiplied volume
- Straightening of hair
The Vitamin B is very essential to prevent hair loss. This aids in the absorption of iron to the body without which you can lose hair, due to iron deficiency.
Foods Rich In Vitamin B12:
- Eggs
- Cheese
- Whey powder
- Milk
- Yoghurt
Vitamin C is a hair growth vitamin, that has the capability to cure premature graying of hair and hair dryness competently. intake of vitamin C is necessary to maintain the health of your hair.
Foods Rich In Vitamin C:
- Lemons
- Guavas
- Mandarins
- Strawberries
Folic Acid:
This is another miracle worker of the vitamin B group, or we would prefer to call it “the hair vitamins”. This vitamin plays an important role in making your hair thicker and shinier while it adds moisture.
Foods Rich In Folic Acid:
Vitamin B, will also have folic acid as a component. But if you feel the need for supplements, then a vitamin B complex is appropriate. All whole wheat grains and cereals contain folic acid.
It is now obvious that we need vitamins for healthy hair.
• Iron
• Proteins
Foods Rich In Iron:
- Red meat
- Green leafy vegetables
- Turkey
- Beans
- Dried fruits
- Foods rich in proteins:
- Sprouts
- Milk
- Paneer and many more.
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